Kinetic

Log a set.
Know your next step.

Kinetic is an offline strength companion for self-directed lifters. Choose one focus block, log repeatable working sets and review the evidence for your next session.

  1. Best set last time 57.5 kg × 8 RPE 8

Barbell bench press, example training data. The wording is what the app shows.

Four screens do most of the work.

The workout log, your strength over time, a muscle map and a training calendar. Scroll sideways to see each one.

Workout log: last time 57.5 kg for 8 reps at RPE 8, with a suggestion to try 9 reps. Strength screen: estimated max for a lift, plotted one point per finished session. Muscle map: which muscles your recent logged sets trained. Consistency screen: a calendar of completed sessions against your weekly goal.

A suggestion you can explain.

Kinetic uses your own logged working sets, not a population score. Every suggestion says why, and you can override it.

  1. Log what you did

    Weight, reps and effort for each working set. Warm-ups stay out of the maths.

  2. Add a rep first

    After an easier workout, Kinetic suggests one more rep, inside a range of 6 to 12.

  3. Then add weight

    When you reach the top of the range, the next step is a weight step your equipment can make.

  4. Review the week

    The weekly report works from your completed sessions. Correct an old set and the report changes with it.

Your training stays yours.

The record is a database on your phone. You can log, correct, export and erase it there. The Android release does not ask for Internet permission.

Kinetic has

  • Goal blocks for one focus lift
  • Weekly reports from your own history
  • Readable backup files you keep
  • Import from Strong and Hevy exports

Kinetic does not have

  • An account
  • A feed
  • Ads
  • Automatic analytics

What the numbers are, and are not.

Suggestions and estimated maxes are logging tools that depend on what you enter. They are not coaching, medical advice, measured recovery or a promise of strength gains.

Use consistent technique, and get qualified guidance for pain or uncertainty.

Private beta.

Public store availability has not been announced. Goal blocks and weekly reports are included in the beta, and there is no purchase or subscription in this version.

This site does not take payment or collect a waiting list. Contact support for current beta information. Do not send a training backup in a public message.